My Therapy Box is an (8) weeks wellness online group workshop, via zoom. This workshop explores different areas of wellness and how to implement these techniques into your daily life; with Meditation, a short journal prompt, reflection & checkout at the end of each session. This is for anyone who is experiencing pain, grief, anxiety, depression and is healing.
Group is available twice weekly with choices of Wednesdays or Saturdays. The options are Wednesday 7pm or Saturday 1pm over 6 weeks. Shown price is for the full 6 weeks.
Online group therapy for those struggling with ADHD and anxiety. Group sessions are held Wednesday 10am-11am.
The purpose of the group is to explore/talk about how your ADHD and anxiety impacts you, life and your relationship with others. You will be able to listen to others experiences, thoughts and feelings within group, provide mutual support, help and process struggles, difficulties and concerns.
The group commits to being a safe, empathetic, confidential and non judgmental space. Resources (CBT materials) are provided over the life of the group.
This group is open to clients who wants to explore and work through healing the mother wound caused by the dynamics within the relationship with their mother.
This group is made up of 3-4 persons. Can be within the same family such as siblings or other family members. Alternatively, this group runs with other clients who are open to share with 3/2 others.
It is a confidential space with the aid of a contract. For a more in-depth work on the mother wound, I do offer 1:1 therapy sessions. An agree amount of sessions will be agreed before group starts
Book your first session now to see how counselling can help you; and to see how we can best work together.
©Kays Counselling & Therapeutic Services
powered by WebHealer